How to Get Rid of Body Odour (and Keep Your Space Fresh Too!)
Body odour—it happens to the best of us. Whether it's the result of a sweaty gym session, a long day at work, or just life doing its thing, unwanted smells can linger on skin, clothes, and even in your home. But fear not! There are plenty of ways to eliminate odours at the source rather than just masking them.
In this guide, we’ll break down why body odour happens, how to prevent it, and the best solutions for keeping yourself and your surroundings fresh and fabulous. And if your clothes, bedding, or furniture need a refresh? We’ve got you covered with Sassy Scents’ Clean Refresh Odour Eliminating Room & Fabric Spray—a vegan, cruelty-free, and long-lasting solution to kick odours to the curb.
What Causes Body Odour?
Before we dive into solutions, let’s talk about why body odour happens in the first place. Spoiler alert: sweat itself isn’t actually the problem.
1. Sweat + Bacteria = Odour
Your body produces sweat as a natural way to regulate temperature. But sweat on its own? Completely odourless. The problem starts when sweat mixes with bacteria on your skin, creating that distinct ‘funky’ smell we all want to avoid.
2. Hormones & Stress
Ever noticed that some days you feel sweatier (and smellier) than others? That’s because stress and hormonal changes can increase sweat production, making odour stronger and more noticeable.
3. Diet & Lifestyle
What you eat affects how you smell. Foods like garlic, onions, and spicy dishes can make body odour more intense. Alcohol and caffeine can also lead to stronger sweat smells.
4. Clothing & Fabrics
Certain fabrics trap bacteria and odours, making them harder to remove. Tight-fitting synthetic clothes can make body odour worse by not allowing sweat to evaporate properly.
How to Prevent & Get Rid of Body Odour
Now that we know where odour comes from, let’s look at how to stop it in its tracks.
1. Keep Your Skin Clean
A simple but crucial step—regular showers with antibacterial soap help remove sweat and bacteria before they mix. Pay extra attention to areas prone to odour, like:
- Underarms
- Feet
- Groin
- Neck & back
2. Use a Good Deodorant or Antiperspirant
- Deodorants help kill odour-causing bacteria.
- Antiperspirants reduce sweat production.
For best results, apply at night to let it work while you sleep!
3. Choose Breathable Fabrics
Swap out synthetic materials for breathable fabrics like cotton, bamboo, and linen to reduce odour buildup.
4. Stay Hydrated & Eat Clean
Drinking water helps flush out toxins, while eating a balanced diet can reduce strong body odours. Cut back on spicy foods and processed junk for a fresher, cleaner scent.
5. Wash Clothes & Bedding Regularly
Sweaty clothes and unwashed bedding are breeding grounds for bacteria and odour. Keep things fresh by washing them regularly—and for an extra boost, use an odour-eliminating spray like Sassy Scents Clean Refresh Odour Eliminating Room & Fabric Spray to neutralise lingering smells.
When Odour Sticks Around: Keeping Your Space Fresh
Even if you’re keeping yourself fresh, odours can still linger on:
- Clothes
- Furniture
- Bedding
- Gym bags
And let’s be honest, nobody wants to smell last week’s gym session on their sofa!
That’s where Sassy Scents Odour Eliminating Spray comes in. Unlike standard air fresheners that just mask smells, this powerful formula eliminates odours at the source—leaving behind a fresh, clean cotton scent with notes of bergamot, beach woods, coconut milk, and vanilla.
You can try scents like Cashmere Cleanse, Oudh-er Remover, Snow Pixie, and Sweet Blooms.
How to Use Sassy Scents Clean Refresh Spray
Want to banish odours and freshen up your space instantly? Here’s how:
For Clothes & Fabrics:
- Lightly mist over clothes, curtains, sofas, and bedding.
- Wait a few seconds to let the scent absorb.
- Enjoy a fresh-smelling home and wardrobe!
For Gym Bags & Shoes:
- Give gym bags a quick spray after workouts.
- Spritz the insides of shoes to prevent lingering foot odour.
For Car Interiors:
- Spray onto car seats and mats to refresh your ride.
Why Sassy Scents is the Ultimate Odour Solution
Tired of sprays that fade within minutes? Sassy Scents has 50% more odour-fighting power than standard room sprays, meaning odours are neutralised—not just covered up.
What Sets It Apart?
- Eliminates odours, doesn’t mask them
- Formulated with scientifically proven ingredients
- Safe for your home, clothes, and furry friends
- Long-lasting freshness—up to 48 hours!
Say Goodbye to Body Odour with Sugar Scrubs
If you’re battling body odour, sugar scrubs might be your secret weapon. Unlike regular soap, sugar scrubs don’t just cleanse—they exfoliate, removing dead skin cells and bacteria that contribute to unwanted smells. Plus, they leave your skin soft, smooth, and infused with long-lasting fragrance. Here are three top picks that do the job while smelling absolutely divine:
1. Girl Boss Sugar Body Scrub (£17.59)
For those who love a bold, empowering scent, Girl Boss delivers a refreshing cleanse with a touch of luxury. The sugar crystals buff away odour-causing bacteria, while the rich fragrance keeps you smelling fresh all day. Perfect for an energising start to your morning!
2. Island Girl Sugar Body Scrub (£17.59)
Escape to the tropics while eliminating body odour! Island Girl blends exotic fruity notes with deep exfoliation, ensuring your skin stays fresh and radiant. The tropical scent lingers, making it an ideal post-shower treat.
3. Caribbean Passionfruit Sugar Body Scrub (£17.59)
Packed with juicy passionfruit goodness, this scrub doesn’t just smell amazing—it actively fights odour by removing sweat, oil, and bacteria trapped in dead skin. It’s a must-have for maintaining silky-smooth, fragrant skin all day long.
Why Sugar Scrubs Work for Body Odour
- Exfoliation: Removes bacteria and dead skin that trap odour.
- Deep Cleansing: Helps unclog pores and prevent sweat build-up.
- Long-Lasting Fragrance: Infuses skin with scents that last beyond your shower.
Ditch the harsh deodorants and switch to sugar scrubs for a fresh, sweet-smelling body!
Final Thoughts: Stay Fresh, Smell Amazing!
Getting rid of body odour is all about hygiene, smart lifestyle choices, and using the right products. Whether it’s keeping your skin clean, choosing the right clothes, or making sure your space smells as fresh as you do, there’s a solution for every odour challenge.
And when odours try to hang around where they don’t belong? Sassy Scents Odour Eliminating Spray is your go-to weapon for a fresher, cleaner home—without the hassle.
Grab yours today and transform your space from ‘meh’ to ‘wow’!